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Hi, I'm Dalia!

I’m a Registered Dietitian, women’s health specialist, and functional medicine practitioner. I know what it’s like to struggle with digestive issues, a poor relationship with food, period problems, and weight cycling. I used to obsess over food and dieting, which further exasperated my digestive issues. I felt frustrated, lost, and tired of not having any answers. So, I searched for them myself and became my own healer! Since then, I’ve been on a mission to help busy women heal their metabolism and their gut to live a symptom-free life!

After years of building a wildly successful practice, I started making fertility content on social media that went viral over and over again! I didn't realize HOW MANY women were struggling and being told by doctors that IVF, Metformin, and Clomid were their only options.

That's when I created my series of self-led courses that target and heal the 5 main root causes for infertility and postpartum hormone imbalance (causing weight gain, PPD, etc.)

As an integrated and functional medicine dietitian, I use my understanding of the human body, my love for food, and my passion for living life to the fullest to empower others to step into the body they can be proud to live in. My approach is holistic, meaning it looks at you as a whole person as opposed to solely focusing on a diagnosis.

Shop my courses and resources

FREE Period Prep Plan

How to balance your hormones to achieve easy, breezy, pain-free periods!

The fertility advice that broke the internet

Follow me on Instagram and TikTok @daliaayeshrd 

Dalia's Signature Functional-Nutrition-Based Courses

We offer a series of self-paced courses that help you design a nutrition and exercise plan that targets and heals infertility, stubborn weight gain, postpartum hormone imbalances, irregular periods, painful cramps, PMS, and other uncomfortable symptoms, AT THE ROOT.

A 4-month self-led course that targets the root causes of infertility, pms, painful periods, missed ovulation, and more -- to help you identify, detox, and HEAL from the inside out

Start with this 5 minute video!

A 4-month postpartum recovery course designed to rebalance hormones, support sustainable fat loss, and help you feel like yourself again after having a baby

Learn More

A 4-month practitioner program that teaches you how to confidently apply functional nutrition, interpret labs, and implement a repeatable root-cause approach in your clinical practice

Start with the free mini course

My work is for you if you're:

  • A busy, health-focused woman
  • Tired of the guesswork and need a proven step-by-step process
  • Dedicated to making sustainable, practical changes to your diet and lifestyle
  • Ready to invest in your health and take complete control over your healing journey

My work is NOT for you if you're:

  • Only looking for quick, temporary solutions or restrictive diets
  • Not open to making changes to your diet and lifestyle
  • Not willing to be consistent for the 4-month period and follow the plan
  • Not ready to invest time, effort, and resources into long-lasting healing
  • Not ready to see REAL results

Hi, I'm Dalia!

Hi there, I’m Dalia! I’m a Registered Dietitian, women’s health specialist, and functional medicine practitioner. I know what it’s like to struggle with digestive issues, a poor relationship with food, period problems, and weight cycling. I used to obsess over food and dieting, which further exasperated my digestive issues. I felt frustrated, lost, and tired of not having any answers. So, I searched for them myself and became my own healer! Since then, I’ve been on a mission to help busy women heal their metabolism and their gut to live a symptom-free life!

As an integrated and functional medicine dietitian, I use my understanding of the human body, my love for food, and my passion for living life to the fullest to empower others to step into the body they can be proud to live in. I’ll help you uncover and correct the underlying imbalances that are causing your symptoms by using specialized testing, personalized nutrition and lifestyle strategies, and targeted supplementation. My approach is holistic, meaning it looks at you as a whole person as opposed to solely focusing on a diagnosis.

There is no one-size-fits-all approach to nutrition. You're unique, and your diet should be too. I create customized nutrition plans based on your goals, food preferences, culture, health history, and lifestyle. I take a non-diet approach and help you foster a healthy relationship with food and ditch fad diets for good.

Contact me for a free discovery call today to explore how I can support you along your healing journey!
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I have helped HUNDREDS of women who were told that they didn't have options

If you're tired of spinning your wheels jumping from doctor to doctor, supplement to supplement, and diet to diet and STILL have yet to achieve the results you so desperately WANT, you've come to the right place. Maybe you feel completely lost and hopeless. I promise you aren't broken, and I am ready to dig deep with you so that you are able to find healing FOR GOOD.

Shop my courses and resources